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There is no such thing as a need to compose a poem about your torment. For example - “argued with John at my birthday party”, “money was stolen from my wallet”, “missed the flight to Hawaii”, and so on. Don't fear about the main points of the episode - the SCM remembers all of them - each breath, every motion, each touch.
It is best to group episodes round an individual - it will be easier to course of not solely the episode, but also the particular person later on. Concentrate on probably the most extremely charged and embedded episodes, primarily those related to your dad and mom and beloved ones. It's not troublesome to acknowledge a charged episode - those are those that trigger you discomfort while you contact them.
You do not want to recollect the entire episode and relive it. Do not lie to yourself by saying you don't have charged episodes - that implies that they're hidden very deep in the ice of your SCM. Compiling a list of episodes and processing them will bring appreciable relief and you'll have extra energy and enthusiasm to work further.
Eventually, you will realize you have no more heavily charged material. Which means the work is over and all different material shall be processed automatically. However, it is possible that you'll start to recollect some very painful, fundamental episodes, often related to childhood, within 2-3 months - it means you'll want to do more guide processing.
Guide processing is carried out utilizing three main basic processors - “Clap”, “Hoppo” and “Execute It”. The processor’s essential activity is to rapidly get rid of the episode’s emotional charge. The charge consists of photos, feelings, emotions, senses, and thoughts. Alternatively, you'll be able to order applicable Master’s Solution in Catalogue, insert your material and course of it robotically.
“Hoppo” is an automatic methodology of forgiveness based mostly on the Hawaiian technique “Ho’oponopono”, and is used to forgive everybody who played an element in an episode. Each “Clap” and “Hoppo” are utilized in all Master’s options, including the super-processor “Execute it”. Take the first episode from your record, focus your consideration on it, and begin the processors. You can use either “Clap” (if you wish to do it rapidly) or “Execute it” (if you have some time to process the episode).